Project Weight 010: 2016_Week05 - FEB - 01

Hi everyone,

Welcome to part 10 of a series of blogs about my weight.This is week 05 of 2016.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.  

Week 9 has passed, what have I done?

- Walking the dog regularly.

- Avoiding carbs as much as possible.

HAPPY  !

I did reach my first goal, getting below 100 kilograms !!!

Time for some facts: This past 7 days I have:

Time for something new:

2015	Kcal	Distance(Meters)	Time	AverageSpeed	No of Steps	Weight
Wk48-Nov30	START	START	START	START	START	105.5
Wk49-Dec07	1117.2	13409	3:14:08	4,1	19159	104.8
Wk50-Dec14	1190	14218	3:27:24	4.1	20317	103.7
Wk51-Dec21	476	5731	1:23:47	4.1	8190	103.2
Wk52-Dec28	819.1	9866	2:24:43	4.0	14097	101.9
Total 2015	3871.6	46537	11:16:45	4.1 Km/h	66496
2016	Kcal	Distance(Meters)	Time	AverageSpeed	No of Steps	Weight
Wk01-Jan04	433.4	5389	1:15:41	4.35	7700	103.1
Wk02-Jan11	439.9	5480	0:58:23	5	7800	101
Wk03-Jan18	224.7	2880	0:39:01	4.4	4116	101.2
Wk04-Jan25	88.8	1044	0:15:25	4.1	1492	100.2
Total-Jan	1468.3	18230	3:58:16	4,4 Km/h	26052
Wk05-Feb01	550.4	6750	1:36:52	4.2	9646	99.5

I thought this is more viewer friendly. As you can see, I am doing great !

I continue at 99.5 Kg on 18-01-2016,

that's 0.7 Kilograms LESS that previous week !

AND that's 6 Kilograms LESS than when I started!

Later in the Ayear I will start with sharing recipes.

Until next !

Johan

Project Weight 009: 2016 - JAN - 25

Hi everyone,

Welcome to part 9 of a series of blogs about my weight.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.  

Week 8 has passed, what have I done?

- NOT Walking the dog regularly.

- Avoiding carbs as much as possible.

Birthday week  !

I did not reach my first goal, getting below 100 kilograms, before my birthday. ;(

However.....I did lose some weight again so all is not lost. Combine this fact with a rather unhealthy week with some celebatory pastry, I think I did rather well.... :D

Time for some facts:

This past 7 days I have:

Walked 1044 meters

In 0 hours, 15 minutes and 25 seconds.

At an average speed of 4.1 Kilometers per hour

Resulting in burning 88.8 Kcal

Using 1492 Steps !

(this will be a low,low monthly total)

I continue at 100.2 Kg on 18-01-2016,

that's 1.0  Kilograms LESS that previous week !

AND that's 5.3 Kilograms LESS than when I started!

Later in the new year I will start with sharing recipes.

Until next !

Johan

Project Weight 008: 2016 - JAN - 18

Hi everyone,

Welcome to part 8 of a series of blogs about my weight.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.  

Week 6 has passed, what have I done?

Well into the new year:

- Walking the dog regularly.

- Avoiding carbs as much as possible.

Plateau week.

It seems I am stuck on or around 101 Kilograms this week. Sadly my first goal, reaching below 100 before my birthday will not be reached. I will keep trying to beat this.

Time for some facts:

This past 7 days I have:

Walked 2880 meters

In 0 hours, 39 minutes and 1 seconds.

At an average speed of 4.4 Kilometers per hour

Resulting in burning 224.7 Kcal

Using 4116 Steps !

I continue at 101.2 Kg on 18-01-2016,

that's 0.2  Kilograms MORE that previous week !

AND that's 4.3 Kilograms LESS than when I started!

Later in the new year I will start with sharing recipes.

Until next !

Johan