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maandag 8 februari 2016

Project Weight 011: 2016_Week06 - FEB - 08







Hi everyone,
Welcome to part 11 of a series of blogs about my weight.This is week 06 of 2016.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.  

Week 10 has passed, what have I done?

- Walking the dog regularly.
- Avoiding carbs as much as possible.


HAPPY  !
I did reach my first goal but, Back at 100 kilograms !!!

Time for some facts: 

2016
Kcal
Distance(Meters)
Time
AverageSpeed
No of Steps
Weight
Wk06-Feb08
387.5
4758
1:07:20
4.2
6799
100
As you can see, I could be doing better but still am doing great !

I continue at 100 Kg on 18-01-2016,
that's 0.5 Kilograms MORE that previous week !
AND that's 5.5 Kilograms LESS than when I started!

Later in the year I will start with sharing recipes.
THE BATTLE RAGES ON
Until next !


Johan





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