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donderdag 25 februari 2016

Project Weight 012: 16-23 Februari 2016




Hi everyone,

Welcome to part 12 of a series of blogs about my weight.
covering 16-23 Februari 2016.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.  

I have changed a few things. From now on(actually previous week) I weigh myself on a tuesday.

2016
Kcal
Distance(Meters)
Time
AverageSpeed
No of Steps
Weight
Wk05-Feb01
550.4
6750
1:36:52
4.2
9646
99.5
Wk08-Feb23
55.7
682
0:09:40
4.2
975
97.5

Very pleased with the results sofar. Walking will resume in the near future.

I continue at 97.5 Kg on 18-01-2016,
that's 2 Kilograms LESS than previous time !
AND that's 8 Kilograms LESS than when I started!

Later in the year I will start with sharing recipes.
Until next !
Johan

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