Totaal aantal pageviews

maandag 1 februari 2016

Project Weight 010: 2016_Week05 - FEB - 01






Hi everyone,
Welcome to part 10 of a series of blogs about my weight.This is week 05 of 2016.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.  

Week 9 has passed, what have I done?

- Walking the dog regularly.
- Avoiding carbs as much as possible.

HAPPY  !
I did reach my first goal, getting below 100 kilograms !!!

Time for some facts: This past 7 days I have:
Time for something new:
2015
Kcal
Distance(Meters)
Time
AverageSpeed
No of Steps
Weight
Wk48-Nov30
START
START
START
START
START
105.5
Wk49-Dec07
1117.2
13409
3:14:08
4,1
19159
104.8
Wk50-Dec14
1190
14218
3:27:24
4.1
20317
103.7
Wk51-Dec21
476
5731
1:23:47
4.1
8190
103.2
Wk52-Dec28
819.1
9866
2:24:43
4.0
14097
101.9
Total 2015
3871.6
46537
11:16:45
4.1 Km/h
66496

2016
Kcal
Distance(Meters)
Time
AverageSpeed
No of Steps
Weight
Wk01-Jan04
433.4
5389
1:15:41
4.35
7700
103.1
Wk02-Jan11
439.9
5480
0:58:23
5
7800
101
Wk03-Jan18
224.7
2880
0:39:01
4.4
4116
101.2
Wk04-Jan25
88.8
1044
0:15:25
4.1
1492
100.2
Total-Jan
1468.3
18230
3:58:16
4,4 Km/h
26052

Wk05-Feb01
550.4
6750
1:36:52
4.2
9646
99.5
I thought this is more viewer friendly. As you can see, I am doing great !

I continue at 99.5 Kg on 18-01-2016,
that's 0.7 Kilograms LESS that previous week !
AND that's 6 Kilograms LESS than when I started!

Later in the Ayear I will start with sharing recipes.

Until next !


Johan


Geen opmerkingen:

Een reactie plaatsen