Welcome to part 10 of a series of
blogs about my weight.This is week 05 of 2016.
My starting weight was 105.5
Kilograms and my ideal weight, considering my length of 1.85 meters would be 85
Kilograms.
Currently, I would be pleased to hang
around the 92 kilgrams area but my main goal is to reach under 100
Kilograms.
Week 9 has passed, what have I done?
- Walking the dog regularly.
- Avoiding carbs as much as possible.
HAPPY !
I did reach my first goal, getting
below 100 kilograms !!!
Time for some facts: This past 7
days I have:
Time for something new:
2015
|
Kcal
|
Distance(Meters)
|
Time
|
AverageSpeed
|
No of Steps
|
Weight
|
Wk48-Nov30
|
START
|
START
|
START
|
START
|
START
|
105.5
|
Wk49-Dec07
|
1117.2
|
13409
|
3:14:08
|
4,1
|
19159
|
104.8
|
Wk50-Dec14
|
1190
|
14218
|
3:27:24
|
4.1
|
20317
|
103.7
|
Wk51-Dec21
|
476
|
5731
|
1:23:47
|
4.1
|
8190
|
103.2
|
Wk52-Dec28
|
819.1
|
9866
|
2:24:43
|
4.0
|
14097
|
101.9
|
Total 2015
|
3871.6
|
46537
|
11:16:45
|
4.1 Km/h
|
66496
|
|
2016
|
Kcal
|
Distance(Meters)
|
Time
|
AverageSpeed
|
No of Steps
|
Weight
|
Wk01-Jan04
|
433.4
|
5389
|
1:15:41
|
4.35
|
7700
|
103.1
|
Wk02-Jan11
|
439.9
|
5480
|
0:58:23
|
5
|
7800
|
101
|
Wk03-Jan18
|
224.7
|
2880
|
0:39:01
|
4.4
|
4116
|
101.2
|
Wk04-Jan25
|
88.8
|
1044
|
0:15:25
|
4.1
|
1492
|
100.2
|
Total-Jan
|
1468.3
|
18230
|
3:58:16
|
4,4 Km/h
|
26052
|
|
Wk05-Feb01
|
550.4
|
6750
|
1:36:52
|
4.2
|
9646
|
99.5
|
I thought this is more viewer
friendly. As you can see, I am doing great !
I continue at 99.5 Kg on 18-01-2016,
that's 0.7 Kilograms LESS that
previous week !
AND that's 6 Kilograms LESS than when
I started!
Later in the Ayear I will start with
sharing recipes.
Until next !
Johan
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