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maandag 14 december 2015

Project Weight 2015-12-14

Hi everyone,

welcome to part 3 of a series of blogs about my weight.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.

Week 2 has passed, what have I done?
-Walking the dog regularly for about 30 minutes a day,
-Avoiding carbs as much as possible.



Time for some facts:
This past 7 days I have:

Walked 14218 meters
In 3 hours, 27 minutes and 24 seconds.
At an average speed of 4,1 Kilometers per hour
Resulting in burning 1190 Kcal
Using 20317 Steps !

I continue at 103.7 Kg on 14-12-2015,
that's 1.1 Kilograms LESS that previous week !

Until next week !

Johan

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