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maandag 28 december 2015

Project Weight 2015 - 12 - 28

Hi everyone,

welcome to part 5 of a series of blogs about my weight.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.

Week 4 has passed, what have I done?
XMAS WEEK
-Walking the dog regularly for about 15 minutes a day,
-Avoiding carbs as much as possible.

I was dreading this week.

Xmas is always a time when you tend to eat more carb rich food so the challenge was to stay as far away as I could. I did sin a little, I did have some helpings of icecream with layers of chocolate in them but I think I got away with it, as they say.

Time for some facts:
This past 7 days I have:

Walked 9866 meters
In 2 hours, 24 minutes and 43 seconds.
At an average speed of 4,0 Kilometers per hour
Resulting in burning 819.1 Kcal
Using 14097 Steps !

When the or indeed every month has finished, there will be another weight report.

I continue at 101.9 Kg on 21-12-2015,

that's 1.3 Kilograms LESS that previous week !

AND that's 3.6 Kilograms LESS than when I started!

In the new year I will start with sharing recipes.
Until next !

Johan

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