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dinsdag 5 januari 2016

Project Weight 2016 - JAN - 04


Hi everyone,


welcome to part 6 of a series of blogs about my weight.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters
would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach
under 100 Kilograms.


Week 5 has passed, what have I done?

Aftermath of XMAS WEEK:
-Walking the dog regularly for about 15 minutes a day,
-Avoiding carbs as much as possible.


I was dreading this week more than the previous.
Sadly, some weight has returned.


Time for some facts:
This past 7 days I have:

Walked 5389 meters
In 1 hours, 15 minutes and 418 seconds.
At an average speed of 4,35 Kilometers per hour
Resulting in burning 433.4 Kcal
Using 7700 Steps !


This December 2015 I have:

Walked 46537 meters
In 11 hours, 16 minutes and 45 seconds.
At an average speed of 4,1 Kilometers per hour
Resulting in burning 3871.6 Kcal
Using 66496 Steps !


I continue at 103.1 Kg on 04-01-2016,


that's 1.2 Kilograms MORE that previous week !
AND that's 2.4 Kilograms LESS than when I started!


Later in the new year I will start with sharing recipes.

Until next !


Johan


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