Project Weight 008: 2016 - JAN - 18

Hi everyone,

Welcome to part 8 of a series of blogs about my weight.

My starting weight was 105.5 Kilograms and my ideal weight, considering my length of 1.85 meters would be 85 Kilograms.

Currently, I would be pleased to hang around the 92 kilgrams area but my main goal is to reach under 100 Kilograms.  

Week 6 has passed, what have I done?

Well into the new year:

- Walking the dog regularly.

- Avoiding carbs as much as possible.

Plateau week.

It seems I am stuck on or around 101 Kilograms this week. Sadly my first goal, reaching below 100 before my birthday will not be reached. I will keep trying to beat this.

Time for some facts:

This past 7 days I have:

Walked 2880 meters

In 0 hours, 39 minutes and 1 seconds.

At an average speed of 4.4 Kilometers per hour

Resulting in burning 224.7 Kcal

Using 4116 Steps !

I continue at 101.2 Kg on 18-01-2016,

that's 0.2  Kilograms MORE that previous week !

AND that's 4.3 Kilograms LESS than when I started!

Later in the new year I will start with sharing recipes.

Until next !

Johan